<?xml version="1.0" encoding="UTF-8"?>
<!--generator='jetpack-16.1.3'-->
<!--Jetpack_Sitemap_Buffer_News_XMLWriter-->
<?xml-stylesheet type="text/xsl" href="//ricky.tw/news-sitemap.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
 <url>
  <loc>https://ricky.tw/all/how-to-quit-bubble-tea/</loc>
  <lastmod>2026-10-30T18:16:55Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>怎麼戒手搖飲？營養師教你 4 週減糖階梯＋3 種想喝的觸發點，不靠硬忍也戒得掉</news:title>
   <news:publication_date>2026-11-15T12:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/all/pxmart-frozen-food-fat-loss/</loc>
  <lastmod>2026-10-24T18:10:52Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>全聯冷凍食品減脂怎麼買？營養師用食藥署數據把冷凍櫃分紅黃綠 3 區，附 1 蔬 1 蛋白 1 主食組合公式</news:title>
   <news:publication_date>2026-11-15T01:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/all/weight-regain-shame-how-to-recover/</loc>
  <lastmod>2026-10-30T18:08:53Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>復胖很丟臉？營養師拆解羞恥感的 3 個陷阱：躲、補、停，4 步把「我失敗了」換成「我哪裡鬆了」</news:title>
   <news:publication_date>2026-11-14T12:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/all/taiwanese-egg-pancake-calories/</loc>
  <lastmod>2026-11-14T18:40:38Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>蛋餅熱量多少？營養師用食藥署數據比較 11 種口味：原味約 243、鮪魚約 367 大卡，差在油和配料</news:title>
   <news:publication_date>2026-11-14T01:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/contract-standard-loop-lite-f5n1/</loc>
  <lastmod>2026-11-13T14:39:37Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>BeBetter 線上課程定型化契約｜Standard＋Loop Lite</news:title>
   <news:publication_date>2026-11-13T14:39:16Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/contract-premium-loop-lite-h2v8/</loc>
  <lastmod>2026-11-13T14:39:34Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>BeBetter 線上課程定型化契約｜Premium＋Loop Lite</news:title>
   <news:publication_date>2026-11-13T14:39:13Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/contract-premium-loop-full-j6w3/</loc>
  <lastmod>2026-11-13T14:39:31Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>BeBetter 線上課程定型化契約｜Premium＋Loop Full</news:title>
   <news:publication_date>2026-11-13T14:39:12Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/contract-loop-lite-m4t7/</loc>
  <lastmod>2026-11-13T14:39:28Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>BeBetter 線上課程定型化契約｜Loop Lite</news:title>
   <news:publication_date>2026-11-13T14:39:08Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/contract-loop-full-k9r2/</loc>
  <lastmod>2026-11-13T14:39:25Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>BeBetter 線上課程定型化契約｜Loop Full</news:title>
   <news:publication_date>2026-11-13T14:39:05Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/all/weight-loss-feels-painful-5-types/</loc>
  <lastmod>2026-10-22T18:31:16Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>減肥好痛苦是正常的嗎？營養師拆解 5 種痛苦各自卡在哪，把減脂調到撐得住的程度</news:title>
   <news:publication_date>2026-11-13T12:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/all/rice-ball-calories-onigiri-vs-traditional/</loc>
  <lastmod>2026-10-22T18:11:47Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>飯糰熱量多少？營養師比較超商御飯糰與傳統飯糰，168～809 大卡差在 3 個變數【附 7-11 官網熱量表】</news:title>
   <news:publication_date>2026-11-13T01:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
</urlset>
