<?xml version="1.0" encoding="UTF-8"?>
<!--generator='jetpack-15.8'-->
<!--Jetpack_Sitemap_Buffer_News_XMLWriter-->
<?xml-stylesheet type="text/xsl" href="//ricky.tw/news-sitemap.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
 <url>
  <loc>https://ricky.tw/all/protein-intake-for-fat-loss/</loc>
  <lastmod>2026-06-01T09:14:01Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>減脂期蛋白質一天要吃多少？營養師教你精準計算不掉肌肉的關鍵公式</news:title>
   <news:publication_date>2026-06-10T01:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/all/5-2-fasting-vs-16-8-fasting/</loc>
  <lastmod>2026-06-01T09:14:02Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>5:2 斷食 vs 168 斷食差別：營養師完整比較，教你選對適合的斷食法</news:title>
   <news:publication_date>2026-06-09T01:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
 <url>
  <loc>https://ricky.tw/all/muscle-gain-fat-loss-meal-plan-2/</loc>
  <lastmod>2026-06-01T09:14:02Z</lastmod>
  <news:news>
   <news:publication>
    <news:name>營養師 Ricky</news:name>
    <news:language>zh-tw</news:language>
   </news:publication>
   <news:title>增肌減脂菜單怎麼設計？營養師拆解 5 步驟，從算熱量到備餐一次搞定</news:title>
   <news:publication_date>2026-06-08T01:00:00Z</news:publication_date>
   <news:genres>Blog</news:genres>
  </news:news>
 </url>
</urlset>
